I am getting better and better at meditation, but I can't say I'm an expert. So, this answer only reflects my own view which may differ from someone else's. There are all sorts of different ways to meditate. When you meditate, yes, usually you have a goal in mind, such as "I want to talk to my relatives who have passed on," or "I want to meet my spirit guide(s)," etc. Sometimes, though, you just meditate to meditate, and don't have a specific focus.
Here's one thing you can do that my friend taught me. It's wonderful.
I call it spreading the love three-fold. What to do:
after you've grounded, feel love deep inside of you, and think of those that you love to make this feeling strong. Then spread the love outward toward the 4 corners, first to those you know, then those you don't know or people who live in places farther and farther out, so that your love is spread around the whole earth. Expand it to the universe. Then let the love come back to you three-fold.
After that, continue with your meditation or end it. This is especially wonderful to do when stressed or when crap around you is bogging you down.
Hope it helps! :) Good luck with your journey.
Mar 10, 2009 Rating
I am new so I dont know how to respond to you by: wondering star
Hi thanks for your advise. I do ground myself every night because most of the weird stuff happens at night or in my sleep. I imagine a golden light pulling me to the center of the earth.
I do some meditation but I am not sure what I need to be meditating on maybe my third eye?
I have felt a guide and I hear some one yell my name often but I am not sure who or what they are.
I have read some books but some stuff seams so strict. I guess I just don't know what to do with my self.
thank you
Mar 10, 2009 Rating
to the wondering psychic by: Swedishfairy
Hi!
You seem to have amazing powers. Wow. It does seem like you need to get control over it, so that it doesn't stress you out or that bad things won't happen.
Something that could help is meditation and grounding. One of my friends does this daily and she swears that her psychic activity increased and is stronger when she does that. I'll watch for a response and if you need me to explain more I will.
Also, do you have any spiritual helpers? Sometimes they're called spirit guides. You may already have them around you, whispering to you (in a way) to help you be psychic. If you seek them out, or get a reading by someone else about them, that could help you greatly as well.
